Yesterday, I went to CVS to get vaccinated against pneumococcus. My left arm is a little sore, and bothers me when I reach for something on a high shelf, but I think it’s worth it to be fully vaccinated. If you’re acquainted with our Secretary of Health and Human Services, Robert Kennedy Junior, please let him know.

And now to get to work, starting by 9:00 AM.
My cold seems to be pretty much over, although I am still blowing my nose to get rid of some remnant extra mucus.

On the other hand, my leg is bothering me a bit. It doesn’t seem to be the knee, exactly, but some muscle or ligament near the knee. I’m not in constant pain, but I get twinges, especially when I stretch my right leg to walk down stairs, which has led to my walking up stairs, and taking the elevator down.
Friday morning, I saw my optometrist, who dilated my left eye, examined newly taken images of both eyes, and looked directly into my eye. Despite my eye floater, there is no sign that my retina is in danger of detaching, so that’s good.

I have gotten a lot of sleep Saturday, and noticed congestion, sneezing, and a slightly raspy throat. I have taken a pseudoephedrine hydrochloride tablet, sucked on a zinc gluconate lozenge, and drunk some peppermint tea. I’m not deathly ill, but I lack energy and appetite. Maybe all the sleeping I did today shows that my body is focusing its efforts on fighting back against the virus.
On Thursday morning, I went to the optometrists’ office, where one of the optometrists (not the one I usually see) looked at images of my eyes, and then dilated my left pupil, and examined my left eye directly. Fortunately, there is no sign of my retina detaching, but I have an appointment to come in next month for a follow-up exam, to make sure.

Eye Floater

Jan. 1st, 2025 07:58 pm
Before Christmas presents as we know them came into fashion, it was the custom of Tudor nobles, according to what I have read, to exchange gifts on New Year’s Day. My left eye has evidently decided to revive this olden custom, by giving me an eye floater on the first day of 2025. I had read of eye floaters, but I don’t believe that I have ever experienced one myself. They are basically harmless, although seeing one drift in my visual field is a minor annoyance.

I will let my optometrist or her staff know about this when I go in for my next appointment, currently scheduled for March, or if I observe the indications of real trouble, I will make an earlier appointment.

And I posted about exercise the other day. In addition to walking and stair climbing, I managed a hundred crunches on Monday, two sets of forty push-ups each on Tuesday, and a hundred and fifty crunches today. I never was an Olympic caliber athlete, or even the star of fourth grade recess softball, nor will I ever be, but I am trying to fight off the sarcopenia that tends to come with advanced years. Eye floaters come too, it seems.

Exercise

Dec. 29th, 2024 01:15 am
I have fallen behind on my exercise. I’m still walking, and climbing stairs, but I should get back to doing push-ups and crunches. I’m posting this as a sort of pre-New Year’s resolution, to nag myself into being more active.
I went to the CVS drugstore half a mile or so from my apartment Friday afternoon, and got vaccinated against COVID-19 and influenza (two injections in the deltoid muscle). I hope that this will help keep me healthy.

New Lenses

Sep. 20th, 2024 09:09 pm
I paid a visit to the optometrist this morning, and she recommended new lenses, and perhaps even a new frame, so I could use the old glasses as a spare. The frame does not need to be replaced, the optician told me, so I’m just going with new lenses. If I understood the optometrist correctly, I am actually a bit less nearsighted than I was two years ago, but that is reason to get different progressive lenses, in order to see more clearly and avoid eye strain. Since my job calls for me to spend many hours reading and writing, and since I do more in my leisure time, I will go with the new lenses.

If I had known that I would need a crown on one of my molars this year, and then new lenses, I would have socked away more untaxed dollars into my FSAFEDS account. However, perhaps I can console myself by the reflection that I’m doing my little bit to reduce the federal deficit.
I try to climb staircases multiple times each day, if possible doing four hundred upward steps per day. Lately, my knees, especially my right knee, have been complaining, so it might be good idea to take a break from this form of exercise. My knees are not always or continually in pain, but it might be wisest not to stress them too much.
On Wednesday afternoon, I went to the dentist, and got my permanent crown cemented into place on tooth 31, my bottom right rearmost molar. This feels better than the temporary crown, which gave me twinges sometimes. This crown is firmly in place.
Not like His Majesty Charles III, of course, but like an American with a bad molar. On Wednesday, I called the cab company several hours in advance to arrange for a taxi to arrive at 9:30 AM to take me to my ten o’clock appointment to have a new temporary crown placed on one of my molars, after the original temporary crown had come off. I went downstairs a few minutes early, and waited and waited.

Then I went back up to my apartment to call the Yellow Cab Company, and noticed a new message, in accented English which I couldn’t really understand, on my answering machine. Apparently the driver had come a few extra minutes early, called my number, heard the automatic message, and departed, presumably while I was walking down the stairs and through the corridor to the building entrance. Fortunately, the dispatcher was able to send another cab, which came a few minutes later, and I showed up for my dental appointment just twenty minutes late. They didn’t have to inject me with lidocaine this time, just mold a temporary crown, and cement it into place.

I hope this one lasts until I can get the permanent crown in June. So far, so good.
The temporary crown on the rearmost molar on the right side of my lower jaw fell out this afternoon when I was eating a peanut butter sandwich. I called the dentist’s office, and found that I couldn’t see the dentist right away, but I could make an appointment for a new temporary crown to be put in place tomorrow morning. That was tolerable; I had finished my lunch chewing mostly with the front and left of my mouth, which worked well enough.

I walked to the bank this evening to withdraw some cash from the ATM for cabfare to the dentist, and thence to the Patent Office complex in Carlyle, but found that the ATM wasn’t working. I paced back and forth for a few minutes while it rebooted, but gave up. Oh, well, the cabdriver should be willing to accept a credit card.

Dentistry

May. 10th, 2024 10:57 pm
I went to the dentist this morning for a routine examination and cleaning, but the dentist discovered that one tooth, the rearmost molar on the bottom right of my jaw, was in a bad way, so he gave me local anesthesia, ground away much of the tooth, and put a temporary crown on what was left. I have an appointment to come in June for a permanent crown. Oh, well.

On the bright side, I went to my primary care physician on May 1 for a routine examination which was routine, except for the presence of a medical student who was present to observe the doctor at work (I was offered the choice as to whether to let him be present, and I had no objection). The other day, I received a communication about my blood work: my cholesterol level is 151, my HDL (good cholesterol) is high, I am at low risk for cardiovascular disease over the next decade, and all the chemicals in my blood that they tested for are pretty much at the levels they should be. I may be getting older, but it looks like I will be in excellent health when I die.
I’ve had a cold the past few days, but I seem to be on the mend, although still with some remnant congestion and scratchiness.
I have had some soreness in my throat today, and then I had congestion and general feelings of malaise. I’ve been sucking zinc gluconate lozenges, I drank some peppermint tea, and I took a pseudoephedrine capsule. I had best get to the drugstore, and replenish my supply of pseudoephedrine; the capsules I have are probably expired.

I’ve been doing a lot of dozing; I hope that I can now get a night’s sleep.
There was an article in the Washington Post’s Health and Science section Tuesday about some Americans not getting enough iodine. Some people use pink Himalayan salt, Kosher salt, or other non-iodized salts; furthermore, the salt used in packaged products, peanut butter or ketchup or whatever, is not necessarily iodized. I took a look at the container of salt that I’ve had for many years, and noted that it is Morton’s non-iodized salt. (I’ve had it for many years because I don’t typically add salt to my food.)

At the supermarket today, I bought a container of Morton’s iodized salt, and a few hours ago, I added about a quarter of a teaspoon to my dinner. I plan to do this kind of thing regularly; a quarter of a teaspoon should provide 45% of the RDA for iodine, and I trust that I’m getting some iodine from the food I eat. I don’t know whether I need to get more iodine, but assuring an adequate amount seems prudent, and the cylindrical box of salt only cost me a dollar and fifty-nine cents, plus sales tax. With my low blood pressure, I’m not worried about the extra sodium.
After getting an influenza vaccination Friday (at the Patent Office), I went to a CVS pharmacy (not the one a few blocks from where I live, unfortunately) to get a COVID-19 booster. Perhaps because of that, or perhaps not, I felt quite sleepy, and took a major nap this evening before a very late dinner.

It should keep me healthy, or keep me from getting seriously ill if I do become infected with the coronavirus, and give me something to say if I choose to respond to some anti-vaxxer troll on Quora.
There’s no doubt about it; I’ve come down with a cold, and have a scratchy throat, congestion, a bit of coughing, and so on. I’ve been taking pseudoephedrine capsules, sucking on zinc gluconate lozenges, and drinking peppermint tea. Fortunately, I have plenty of zinc lozenges at home, although I had to leave the office yesterday to get a supply for desk drawer there. This care is doing me some good, I think, but I’m not in perfect health.

Since someone else’s minor illness is not always an interesting topic, I will also link to an article by Johan Norberg in Reason, addressing the question of whether capitalism is to blame for loneliness and isolation. Unsurprisingly, he takes the view that it is not, and that people are more likely to feel isolated and friendless in other kinds of society. Being largely free to live as they choose, and not having an assigned job at a state-owned factory, or being required to attend services at the local parish of the established church, does not make people purely isolated individuals; it means that they can choose whom to associate with, and what groups they wish to join.
I went to the doctors’ office Tuesday morning for the third in a series of three Hepatitis B shots, and after that, headed to work (I didn’t telework). Perhaps because of the vaccine, I felt drowsy during the afternoon, and when I got home, I did some serious napping, and then made a very late dinner, leaving a few other chores undone. I’ll try to shower and go to bed soon, and hope to be awake and functional tomorrow.

At least I can expect to be relatively safe from Hepatitis B.
Around midday on Sunday, I figured that I had recovered from my cold. A little later, I thought that I was basically recovered, although I still needed to get rid of some remnant mucus in my sinuses. Then I accepted that I still had a cold. Now, I consider myself recovered (knock wood), and am ready to start my workday.

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