Taking the Stairs

[ndrosen]

I try to climb staircases multiple times each day, if possible doing four hundred upward steps per day. Lately, my knees, especially my right knee, have been complaining, so it might be good idea to take a break from this form of exercise. My knees are not always or continually in pain, but it might be wisest not to stress them too much.

Comments

[filkferengi]

It's good that you're being intentional and listening to your body.